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Альтернативные визуализации в Йога Нидре

Альтернативные визуализации в Йога Нидре

Гора

Представьте раннее утро перед восходом солнца. Вы избрали прогулку по гористой местности, облюбовали одну гору и взбираетесь на нее.

Пауза.

Вы продвигаетесь к востоку и, иногда оглядываясь назад, видите красивое очертание лунного серпа внизу, над горизонтом.

Пауза.

Еще ниже, в долине, вы ясно различаете мерцающие в утренней дымке огоньки маленького городка.

Пауза.

А перед вами огромная гора, покрытая снегом. Вы идете вперед по хрустящему снегу, приближаясь к леднику. Студеный ветер все крепчает и вы чувствуете, что вам с каждым шагом становится все холоднее. Снег слепит глаза и проникает за шиворот, за рукава и в обувь.

Пауза.

Но вы все-таки превозмогаете все лишения и достигаете вершины горы. Пред вами открывается грандиозная панорама: на востоке бескрайнее снежное царство обнимает пики гор и долин, на западе — холмы постепенно снижаются, приближаясь к морю.

Пауза.

Золотистый шар солнца постепенно начинает восходить, окрашивая небеса причудливыми красками: на западе небо невозмутимо серое, над головой — голубое, к востоку — нежно-розовое.

Пауза.

Солнечные лучи постепенно проникают все дальше и глубже, обнажая то, что еще недавно не было видимым. Рождается новый день.

Пауза.

Оставайтесь некоторое время наедине с чудом созерцания живой природы.

Длинная пауза.

Парящее тело

Представьте, как вы сверху, с потолка, смотрите на свое тело, лежащее внизу, на полу.

Пауза.

Вы видите, как это тело медленно встает, на цыпочках подходит к двери и выходит наружу, осторожно закрывая за собой дверь.

Пауза.

Вы наблюдаете, как ваше тело прогуливается по улице, прохожие не замечают это тело и словно проходят сквозь него.

Пауза.

Вы даже встречаете своих знакомых, но и они не замечают вас, и продолжают невозмутимо беседовать друг с другом.

Пауза.

Внезапно ваше тело поднимает поток воздуха и вы парите над морской гладью, наблюдая движения кораблей внизу и проносящиеся обрывки облаков рядом с собою.

Пауза.

Потоки воздуха продолжают увлекать ваше тело и вот оно уже несется над землей. Вы видите сельские дома, аккуратно очерченные поля, густые леса, извилины рек, отражающие блеск солнца.

Пауза.

Посмотрите на себя со стороны: ваше тело полностью расслаблено, а лицо выражает мир и спокойствие.

Пауза.

Представьте, что ваше тело пронизывают все цвета радуги: красный, оранжевый, желтый, зеленый, голубой, синий, фиолетовый. Эти живительные цвета радуги очищают и умывают вас, возрождая к новой жизни.

Длинная пауза.

Теперь представьте, как ваше тело вновь возвращается в эту комнату, как вы тихо открываете и закрываете за собой дверь, осторожно ложитесь на пол, стараясь никого не потревожить и отдыхаете в шавасане.

Длинная пауза.

Колодец/океан

Вообразите, что вы идете вдоль безлюдной дороги в жаркий день и встречаете на обочине дороги высокую стену, а в ней — маленькую дверь. Вы входите и пред вами — цветущий сад, под тенистыми деревьями прохлада, вокруг поют птицы.

Пауза.

Вы идете по саду, привлеченные роем бабочек, вьющихся над каким-то местом. Вскоре вы обнаруживает, что это место — колодец. Вы заглядываете внутрь колодца и видите черный цилиндрический туннель, вдоль стен которого расположены спиральные ступеньки.

Пауза.

Вы начинаете спускаться по этим ступенькам, все глубже и глубже. Ваше ухо улавливает какие-то странные шипящие и свистящие звуки неведомых насекомых и маленьких животных. Белое окошко света вверху колодца все сужается и наконец совсем исчезает и вас поглощает кромешная тьма.

Пауза.

Внезапно вы увидели большие зеленые глаза, которые смотрят на вас и щурятся. Вы слышите хлопанье крыльев и хохот совы. Вас окружает рой светящихся насекомых, но никто из них не дотрагивается до вас. Вы прикасаетесь к стенам — они сырые и мшистые, внизу колодца — тусклое призрачное свечение.

Пауза.

Наконец вы достигаете дна колодца, бежите по тоннелю и выходите на золотистую отмель океана, безграничного и безмятежного. И вами овладевает ощущение мира, спокойствия и блаженства.

Пауза.

На воде колышутся большие белые цветы лотоса, в цветке лежит дитя и это дитя — вы.

Длинная пауза.

Постарайтесь проникнуться мыслью, что вы — то самое дитя, которое лежит на лепестках лотоса и наслаждается колыбельной вибрацией океана. Вы слышите звук ОМ над безграничным простором океана? Прислушайтесь к ОМ.

Длинная пауза.

Свами Сатьянанда Сарасвати

Сталкинг

Сталкинг — это техника, которая призвана помочь человеку научиться наблюдать за собственными эмоциями и чувствами. Представляем сайт, на котором вы сможете детально ознакомиться со сталкингом Карлоса Кастанеды — удивительного человека, который целому поколению открыл новый, далекий от нашей скучной реальности, мир. Если вы интересуетесь и хотите подробнее узнать, что такое сталкинг и как его применять — обязательно посетите наш сайт!

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