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Бейби-йога

Что такое бейби-йога?

Не так давно Первый канал сильно подпортил репутацию бейби-йоги. Тема программы «Пусть говорят» была обозначена как «баба-йога». Но в теме авторы не разобрались. То, что называлось бейби-йогой в эфире – на самом деле динамическая гимнастика. Практика спорная, но к бейби-йоге отношения не имеющая.

Ещё одно неверное представление о бейби-йоге гласит: это что-то вроде мануального массажа, который раньше делали специально обученные бабушки, вправляя косточки новорождённого. Процедура болезненная с последствиями неясными. Правильная бейби-йога не вызывает неприятных ощущений у детей – запомните это! Подход – очень мягкий и ненавязчивый. Детей не ломают со словами «Ничего, первые два раза поплачет, потом привыкнет!». Более подробно об этой практике рассказала Татьяна Душкина, дипломированный преподаватель бейби-йоги Birthlight, мама двоих детей.

— Это практики для мам с детьми от рождения до года, которые позволяют улучшить связь мамы с ребёнком, которые способствуют физическому развитию малыша.  Если вы хотите стать стройной и привлекательной, перепробовали множество диет, но не получили желаемого результата, тогда наш ресурс создан специально для вас. Вам предлагается диета для похудения на 10 кг за неделю!  Эта действительно один из самых быстрых и эффективных способов избавиться от надоедливых килограммов. Загляните к нам уже сейчас, чтобы открыть тайну, как добиться желаемого результата, ведь мы даем вам такую возможность. Эти практики, которые помогают маме стать стройнеее и лучше почувствовать ребёнка. Уменьшаются колики, различные болезненные проявления. Снизить тонус помогают они также, да. У меня, в моём опыте была мама с ребёнком, у которой тонус ножек у девочки выровнялся за 2 занятия.

Комплексы бейби-йоги различаются для деток новорождённых и детей с полугода. Поначалу движения мягкие и плавные, затем – более активные и динамичные. Есть также специальная йога для детей с особенностями развития. В бейби-йоге есть элементы классического детского массажа. Вот только здесь массаж делает не странная чужая тётя на столе, а мама, положив ребёнка себе на колени, сохраняя с ним визуальный контакт. Не мне объяснять, что именно мамины руки способны творить чудеса. Есть у бейби-йоги также общие элементы и с так называемой пестовальной гимнастикой. Если вы решили пойти на занятия по бейби-йоге, помните главное: они должны приносить удовольствие вам и малышу. Никакой боли! Попросите у преподавателя документ о специальном образовании. Можете перед занятиями полистать книгу Франсуазы Фридман «Йога для малышей» — она вам пригодится и впоследствии. Ведь того, что вы будете делать на уроках раз в неделю, недостаточно.

— Занятия, которые проводятся где-либо – это знания, которые нужно нести с собой домой. Два или одно занятие в неделю в каком-нибудь детском центре не дадут того эффекта, как если мама будет каждый день заниматься бейби-йогой с ребёнком. Лучше ежедневно по 10 минут, нежели час раз в неделю.

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